Browsing Category Exercise

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  Exercise

  #MotivationMonday: Grab Your Workout Buddy & Get To The Gym!

  Going to the gym alone is no fun—especially when it’s the opportune moment to grab your bestie and sweat out the days troubles together! Who you choose to ...

  On January 19, 2015 / By Barbara Baez
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  Exercise

  5 Exercises You Need To Do More

  We all know how vital exercise is to living a healthy life—I mean, you’re on a gym’s blog. But your fitness routine shouldn’t be limited to just the few ...

  On January 16, 2015 / By Catherine Mendez
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  Exercise

  5 Tips To Save Time During Your Lunchtime Workout

  For the determined souls willing to attempt sweating it out during your lunch hour, we applaud you! The time for office chit-chat, snacking, and maybe a little cat-nap is ...

  On January 12, 2015 / By Barbara Baez
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  Exercise

  Wondering Why You're Sore After A Workout? (HINT: It's A Good Thing!)

  Ever wonder after an intense workout why your body feels like it might fall apart? Yeah, that’s soreness for ya! If you’re challenging your body during exercise, you’ll ...

  On January 9, 2015 / By Barbara Baez
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  Exercise

  3 Hidden Benefits of Yoga

  Calling all yogis—even the beginners! From helping you build lean muscle mass and improve flexibility to mental benefits and improved focus, yoga has something for everyone. Even more ...

  On January 2, 2015 / By Barbara Baez
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  Exercise

  The One Song Holiday Workout!

  Happy Holidays, ladies! With all of the holiday hustle and bustle, when’s a girl able to get her sweat on? If you can sneak away, we snagged this ...

  On December 25, 2014 / By Barbara Baez
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  Exercise

  3 Gym Pet Peeves Every Fitness-Lover Understands

  Fitness fans know all too well the right gym etiquette to have during your sessions. But then again, there are always those people who aren’t familiar—the gym-goers that end ...

  On December 22, 2014 / By Catherine Mendez
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  Exercise

  3 Fitness Trends On The Rise In 2015

  The fitness world is always changing—advancing to make exercise easier to accomplish. And with the New Year right around the corner, new trends are already emerging. So if ...

  On December 19, 2014 / By Barbara Baez
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  Exercise

  Need A Little Motivation? Get To The Gym With These 3 Tips!

  With winter basically here, all you probably want to do is snuggle upon the couch with some hot cocoa. But don’t let these lazy urges stop you from ...

  On December 12, 2014 / By Catherine Mendez
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  Exercise

  Tune Up: Why You Should Listen To Music When You Exercise

  There’s a reason almost everyone at the gym has their headphones on—and it’s not just because they want to rock out to the latest Taylor Swift song. Research ...

  On December 8, 2014 / By Barbara Baez