Browsing Category Exercise

• 

  Exercise

  Get A Toned Butt With These 3 Moves!

  Booty, booty  rockin’ everywhere! When it comes to your lower body, many women struggle to get that toned, Jen Setler butt. Yep, you’re not alone! Those little indulgences—pasta, ...

  On December 5, 2014 / By Barbara Baez
• 

  Exercise

  3 Ways To Burn More Calories On The Elliptical

  Sometimes it may seem like your elliptical workout isn’t giving you that heart-pumping, dripping sweat finish you want. This can often be because many gyms have a time ...

  On November 28, 2014 / By Catherine Mendez
• 

  Exercise

  Workouts to Create a Curvy Body

  Some people are not naturally blessed with having a curvy physique.  For those of us that weren’t born with a J.Lo or Beyonce figure, there are several ways ...

  On November 4, 2014 / By Barbara Baez
• 

  Exercise

  How To Use A Foam Roller

  The beloved foam roller tucked away in the stretching section of the gym has more benefits than you know. It is a great resource for stretching and soothing ...

  On October 29, 2014 / By Barbara Baez
• 

  Exercise

  Are You Running To Lose Weight? Try This 8-Week Plan

  It has been said that variety is the spice of life. Well, variety is also the key to weight loss. While doing the same routine every day or ...

  On October 13, 2014 / By Barbara Baez
• 

  Exercise

  What is It? 6 Ways to Use the BOSU® Ball.

  We’ve all been there. When there is a new/alien piece of equipment you naturally avoid it because you do not want to look foolish trying to use it. ...

  On August 8, 2014 / By Barbara Baez
• 

  Exercise

  5 Tips To Become A Runner And Keep At It

    Running is arguably one of the best forms of cardiovascular activity because it ranges from low to high intensity exercise.  This means you can burn a range of 100 ...

  On August 2, 2014 / By Barbara Baez
• 

  Exercise

  5 Ways to Get Out of a Workout Funk

  We have all been there, it’s time for your workout but you just can’t seem to get it together.  You might be finding every reason why you can’t ...

  On July 31, 2014 / By Barbara Baez
• 

  Exercise

  Pressed For Time? Check Out These 5 High-Intensity Total Body Workouts

  If you’ve ever been pressed for time at the gym but still want to get a full body workout in, we’ve got 5 exercises that will be your ...

  On July 26, 2014 / By Barbara Baez
• 

  Exercise

  No Pool, No Problem: Exercises To Enhance Your Swimming Technique

  Love to swim?  A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that ...

  On July 25, 2014 / By Barbara Baez