Booty, booty rockin’ everywhere!
When it comes to your lower body, many women struggle to get that toned, Jen Setler butt. Yep, you’re not alone! Those little indulgences—pasta, white bread or cake—that seem like they won’t have an effect on your physique can be contributing to your booty struggles.
To avoid over-eating and tighten up your backside and thighs while you’re at it, try one of these three lower body moves:
Single-Leg Squat
Raise your hand if you love doing squats! Change up doing this exercise the regular, old way and try putting your weight on one leg rather than both. Keep your back straight, bend your body at your hips and knees, and slowly “sit” on one leg. After you raise, switch legs and continue.
Bent-Knee Crossover
Postion yourself on all fours and with one knee bent at a 90-degree angle, lift your left leg up and back so the sole of your left foot is facing the ceiling. Keep your buttocks tight at all times. For more a more intense exercise, add a 1-pound ankle weight.
Lunge
This classic move is sure to get your glutes in shape. Standing with your feet together, take a big step forward with one leg and bend. Your right knee should be at a 90-degree angle, and your back straight. Try holding 5-8 pound dumbbells to make it harder.
What are your go-to butt toning exercises? Share your healthy skin tips with us on Facebook and Twitter:@LucilleRoberts
