Browsing Category Exercise

• 

  Exercise

  Having A Bad Day? Try Exercise As Your Therapy

  Exercise doesn’t only have to be about getting yourself in shape. That’s obviously one of the best reasons to practice your fitness regularly, but there are other benefits ...

  On March 6, 2015 / By Barbara Baez
• 

  Exercise

  Get Addicted To A Healthy Lifestyle Now!

  Embarking—and staying—on a journey to be healthier isn’t as easy as we all wish it is. It takes hard work, discipline and dedication. Even if you can check those ...

  On March 2, 2015 / By Catherine Mendez
• 

  Exercise

  3 Easy Exercises You Can Do Anywhere!

  As much as exercise is good for us, that doesn’t mean we all have the time to spare to actually do it. It’s the sad truth. Sure, there ...

  On February 27, 2015 / By Barbara Baez
• 

  Exercise

  The Essential "Wake-Up" Morning Workout

  Mornings are not the easiest for everyone—especially when you have multiple factors working against you. Whether your AM cup of joe hasn’t kicked in, you got a flat ...

  On February 20, 2015 / By Barbara Baez
• 

  Exercise

  10 Gym Hacks To Benefit Your Fitness

  Mustering up the motivation to go to the gym can be tough—especially when there are so many distractions. You may just want to sit on the couch and ...

  On February 17, 2015 / By Catherine Mendez
• 

  Exercise

  5 Things To Know Before Your First Yoga Class

  As relaxed and centered  as yoga can make you feel, if you’re a beginner it can be super intimidating. So instead of going into your first class nervous and ...

  On February 13, 2015 / By Barbara Baez
• 

  Exercise

  5 Dumbbell Exercises For Super Toned Arms!

  Just because it’s the middle of winter doesn’t mean you can’t tone up your arms… So what’s a good way to strengthen your arms? POPSUGAR recommends using dumbbells. ...

  On February 6, 2015 / By Barbara Baez
• 

  Exercise

  Too Cold To Exercise Outside? Try These Indoor Workouts!

  Winter has a tendency to make most of us just want to cuddle up with a soothing drink and watch a movie or read a book. The last ...

  On January 30, 2015 / By Barbara Baez
• 

  Exercise

  The Reason Your Ab Workout Isn't Showing Results

  Abdominal exercises—especially crunches—are probably not your favorite moves to do while working out, and we totally get it! This old-school exercise has gotten a bad rep over the ...

  On January 26, 2015 / By Barbara Baez
• 

  Exercise

  What's The Best Exercise Suggested By Doctors?

  Whenever you have a doctor’s appointment they often tell you the typical things all physicians urge their patients to do: don’t smoke, go easy on the junk food, ...

  On January 23, 2015 / By Barbara Baez