Browsing Category Exercise

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  Exercise

  Move Of The Week: Lunges

  It’s time to start showing a little love to your legs! We have the perfect way to do just that: Lunges. This move helps train your glutes, hamstrings, ...

  On June 19, 2015 / By Barbara Baez
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  Exercise

  Get A Flatter Belly With This One Move!

  Chances are you’re spending your time trying all these other complicated exercises to benefit your abdominal area when you could just be doing planks. Yes, this amazing-for-your-abs move is ...

  On June 12, 2015 / By Barbara Baez
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  Exercise

  5 Reasons To Go For A Run In The Morning

  Ok, I know you non-morning people are probably thinking ‘no way is this ever a good idea,’ but in honor of National Running Day, bear with me for a second. ...

  On June 3, 2015 / By Barbara Baez
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  Contest

  Get Beach Ready With Nadia Murdock's Moves + an Amazing Giveaway!

  With Memorial Day behind us and the unofficial start to summer has kicked off you might be getting antsy when it comes to seeing fitness results! Even if ...

  On June 1, 2015 / By Barbara Baez
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  Exercise

  Everything You Need To Know About Strength Training Machines

  If you haven’t added strength training into your workout routine, you’re seriously missing out. This type of exercise has the potential to benefit your heart, improve your balance, strengthen ...

  On May 29, 2015 / By Barbara Baez
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  Exercise

  Blast Fat With These 5 Cardio Moves!

  Bikini season is upon us, and we all want to look good in that two-piece. And those of you who aren’t a fan of hitting the trails, we’re talking ...

  On May 22, 2015 / By Barbara Baez
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  Exercise

  How Often Should You Switch Up Your Workouts?

  Let’s face it: sometimes your workouts can get a little stale. Whether you’re doing cardio or strength training, at some point you might get a little bored. But ...

  On May 20, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Sumo Squat

  Who doesn’t love squats!? Ok, some people don’t. Just the same as some people despising burpees, many will tell you that these exercises are essential additions to your ...

  On May 15, 2015 / By Barbara Baez
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  Exercise

  3 Reasons You Should Start Boxing

  The Mayweather vs. Pacquiao boxing “fight of the century” may not have been what everyone had hoped it would be, but that doesn’t mean you shouldn’t try boxing yourself. ...

  On May 8, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Skull Crushers

  Summer is coming and that arm fat has got to go! The exercise we’re loving this week will do just that. Skull crushers are one of the best ...

  On May 1, 2015 / By Barbara Baez