Just because it’s the middle of winter doesn’t mean you can’t tone up your arms…
So what’s a good way to strengthen your arms? POPSUGAR recommends using dumbbells. These exercise tools are ideal when you’re looking to isolate certain muscle groups. Depending on your level of strength, choose at least two size weights—five to 15 pounds—so you can vary your workout for each move.
So get ready to be sore tomorrow with these five dumbbell moves to get super chiseled arms.
If you want to work your upper arms and shoulders, this is the move for you!
Bent-Over Reverse Fly
You’ll be feeling the burn in your shoulders and upper back after this move.
Bicep Curl and Overhead Press
Tone both your biceps and shoulders by perfecting this exercise.
No more flab for you! Chisle your triceps with this move.
Sumo Squat With Bicep Curls
Kill two birds with one stone! Strengthen the middle of your arms and your lower body with this exercise.
For more arm-burning exercises head over to POPSUGAR!
What’s your favorite arm exercise? Share yours with us on Facebook and Twitter: @LucilleRoberts
Photo credit: POPSUGAR