Browsing Category Exercise
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Exercise
Morning Yoga Routine
Centering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off ...
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Exercise
Workouts To Beat Arm Jiggle!
Summer, winter, or fall – arm jiggle can be one of the hardest things to get rid of but it’s not impossible. It’s easy to cover up this ...
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Exercise
Stay Motivated: Make Fitness A Habit This Summer!
Staying motivated during the summer months is no easy task. So don’t let all your hard work go down the drain by using these five ways to make ...
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Exercise
Burpee Variations For Your Next Workout
Burpees have been said to be the most effective exercise practiced by fighters, cross-fitters and soldiers. The technique to performing a burpee is very important in order to ...
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Exercise
World Cup Workout Game
Sneak in some fitness while you watch the matches with our LR World Cup Workout Game! ...
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Exercise
Bikini Body Tips From Jennifer Nicole Lee: Former Miss Bikini America Winner!
It’s officially beach season and Jennifer Nicole Lee’s insane weight loss story is the perfect motivation to get you ready to bare it all this summer. After the birth ...
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Exercise
5 Tips To Beat Your Best Excuses!
It’s a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. Somewhere along the way thoughts like “I’m ...
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Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
