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    Dr. V's Summer Fitness Checklist!

    Whether you want to up your fitness this summer or train for your first 5K, starting a fitness program can be one of the best things you can ...

    On May 14, 2014 / By Barbara Baez
  • Exercise

    4 Tips To Fight Summer Time Temptation

    There is something about warm weather that makes everyone want to become a social butterfly. This summer, avoid the never-ending temptations that may come your way by training ...

    On May 9, 2014 / By Barbara Baez
  • Exercise

    Workout Video: The Ladder

    ...

    On May 9, 2014 / By Barbara Baez
  • Exercise

    Fit Tip: Why You Should Keep Doing Crunches

    ...

    On May 7, 2014 / By Barbara Baez
  • Exercise

    4 Workouts From Celebrity Trainer Tracy Anderson

    Fitness guru Tracy Anderson has already made a buzz among the Hollywood divas with her revolutionary fitness methods. Whether they want to get a slimmer look for a ...

    On May 7, 2014 / By Barbara Baez
  • Exercise

    Editor's Pick: Best-Dressed At The Met Gala!

    ...

    On May 6, 2014 / By Barbara Baez
  • Exercise

    Workout Video: Step Up & Slim Down

    This cardio and lower body exercise will have you out of breath and your butt and legs working overtime! Check out our other workout videos to help you on your ...

    On May 2, 2014 / By Barbara Baez
  • Exercise

    The At-Home Bikini Workout!

    Summer is coming! Are you ready to reveal your beach-ready body? From toned arms to well defined legs, show everyone how hard you have been working all winter ...

    On May 2, 2014 / By Barbara Baez
  • Exercise

    Dr. Emily's Fitness Tip: How to Avoid Knee Pain

    ...

    On April 28, 2014 / By Barbara Baez
  • Exercise

    4 Moves To Minimize Your Muffin Top

    ...

    On April 25, 2014 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

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    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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