Browsing Category Exercise

• Exercise

  Workout Video: Glute Treatment

  Get ready to rock those short shorts and bathing suits with this glute and leg exercise from Dr. Emily! Check out our other workout videos to help you on your ...

  On April 25, 2014 / By Barbara Baez
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  Exercise

  5 Eco-Friendly Fitness Tips

  Happy EARTH DAY, ladies! It may be hard to imagine that your fitness has an impact on the environment, but it can. ...

  On April 22, 2014 / By Barbara Baez
• Exercise

  Dr. Emily’s Fitness Tip: Why Women Can Lift Weights Without “Bulking Up Like a Man”

  Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...

  On April 20, 2014 / By Barbara Baez
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  Exercise

  Leg Toning Moves To Get Your Legs Ready for Summer!

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  On April 18, 2014 / By Barbara Baez
• Exercise

  Workout Video: Core Concentration

  Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...

  On April 18, 2014 / By Barbara Baez
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  Exercise

  Bikini Boot Camp Is Here! Less Than $10 Per Session! Starts April 28th!

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  On April 16, 2014 / By Barbara Baez
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  Exercise

  Get Fit With Your Jump Rope!

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  On April 16, 2014 / By Barbara Baez
• Exercise

  Workout Video: Tank Top Arms

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  On April 11, 2014 / By Barbara Baez
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  Exercise

  3 Reasons Why You Should Be Stretching

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  On April 11, 2014 / By Barbara Baez
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  Exercise

  5 Plank Variations to Work Your Abs

  Planks are a great strengthening exercise not only for the abdominal muscles but also for the entire body. As effective as a traditional plank is it can be ...

  On March 28, 2014 / By Barbara Baez