Browsing Category Exercise

• Exercise

  Workout Video: High Five

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  On March 14, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: Outdoor Workout for Beautiful Weather

  Lately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...

  On March 12, 2014 / By Barbara Baez
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  Exercise

  Freebie Friday Giveaway: CorBall Plus Medicine Ball

  It’s that time again…We’re giving away a CorBall Plus Medicine Ball for Freebie Friday! From Power Systems, the medicine balls come with dual handgrips combined with an Elite Power ...

  On March 7, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: All About HIIT

    HIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to ...

  On March 5, 2014 / By Barbara Baez
• Exercise

  Workout Video: 100s

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  On February 28, 2014 / By Barbara Baez
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  Exercise

  3 Reasons Your Workout Is Not Working and How to Fix It

  Have you fallen off the fitness band wagon? Use these three simple tips to help revamp your diet and workout to achieve your fitness goals: Diet: How are you ...

  On February 28, 2014 / By Barbara Baez
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  Exercise

  HIIT Training: Blast Fat and Burn Calories… In Less Time!

  Women today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...

  On February 26, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – 1/10

  Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...

  On February 26, 2014 / By Barbara Baez
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  Exercise

  Blizzard Burn: Standard Warm Up

  We don’t care if there’s a blizzard outside, we’re still getting our workout on and you can too with this standard warm up. Get your blood flowing with ...

  On February 22, 2014 / By Barbara Baez
• Exercise

  Workout Video: Upper Cuts and Abs

  If you’re looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it’s worth it. ...

  On February 21, 2014 / By Barbara Baez