Browsing Category Exercise

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  Exercise

  Secrets of Feeling Young: All About Your Spine!

  In India, yoga practitioners sometimes date themselves more on the age of their spine (and its healthy ability to move) than on chronological age, saying, “You are as ...

  On January 25, 2014 / By Barbara Baez
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  Exercise

  Fat Loss: Which is Better Cardio Or Weights?

  Brace yourselves! The battle between cardio and weight training has come to a stand still. Why? Because we have the key that will help you shed those extra ...

  On January 24, 2014 / By Barbara Baez
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  Exercise

  What To Do When You Don't Love Your "Love Handles"

  The weather may not be telling us that spring is on it’s way just yet, but it’s never not the time to shop for a new wardrobe. And ...

  On January 24, 2014 / By Barbara Baez
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  Exercise

  How to Get More from the Gym Without Machines

  January is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...

  On January 22, 2014 / By Guest Blogger
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  Exercise

  Trainer Tip: Pilates for Posture, Strength, Flexibility — and Pregnancy

  Have you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way ...

  On January 21, 2014 / By Barbara Baez
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  Exercise

  Correct Your Exercise Form With These Tips!

  The proper form is everything when it comes to performing universal exercises. What many of us don’t realize is that the advice we may be getting from top ...

  On January 20, 2014 / By Barbara Baez
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  Exercise

  Introducing The Da Vinci BodyBoard!

  If you’re looking for a full-body workout to do in less than 30 minutes than this is for you! The Da Vinci BodyBoard is an “opposing tension system combining ...

  On January 20, 2014 / By Barbara Baez
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  Exercise

  Is Yoga Really Exercise?

  For thousands of years, yoga has been practiced as a tonic for body, mind, and spirit. This ancient discipline encourages relaxation through controlled breathing, meditation, and holding various ...

  On January 18, 2014 / By Barbara Baez
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  Exercise

  5 Tips To Make The Most Of Your Zumba Workout

  Zumba is one of our most popular classes and we want all of our members to get the most out of their workout. Whether you’ve been at the ...

  On January 17, 2014 / By Barbara Baez
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  Exercise

  4 Best Workouts For When You're Sick

  Stuffy nose, sore throat, fatigue…yup you must be getting sick. I know what you must be thinking, “Ugh how am I supposed to get to the gym now?” But ...

  On January 17, 2014 / By Barbara Baez