Browsing Category Exercise

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  Exercise

  Sculpt A Lean Body By Exercising These Neglected Muscles

  Many women would kill for a lean body, but did you know you may be neglecting the very muscles that would give you that perky butt, amazing abs, ...

  On January 12, 2014 / By Barbara Baez
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  Exercise

  5 Ways To Keep Your Fitness Goals On Track During The Weekend!

  Weekends can get a little hectic and crazy when you have a lot to get done. Don’t let that be your excuse! ...

  On January 11, 2014 / By Barbara Baez
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  Exercise

  Deskercise: 5 Ways To Get Your Fitness In At Work

  We’ve all heard the same things: Sit on a balance ball! Walk instead of emailing! Take the stairs! Have a walking meeting!  I’m pretty sure most of us ...

  On January 10, 2014 / By Barbara Baez
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  Exercise

  Best Body Weight Exercises To Do At Home

  Maybe you can’t get to the gym one day, that doesn’t mean you should skip out on a workout and fitness goals. You don’t necessarily need a gym ...

  On January 10, 2014 / By Barbara Baez
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  Exercise

  Dance: The Secret To A “Celebrity” Body

  What’s the secret of a J.LO, Shakira, Beyonce or Britney body? DANCING is what they all have in common. ...

  On January 8, 2014 / By Barbara Baez
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  Exercise

  New To The Gym? Here's What You Should Know

  Are you hitting the treadmill, weight room or Zumba class for the first time? Perhaps you just haven’t been in a while. No matter what your reason is, getting ...

  On January 7, 2014 / By Barbara Baez
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  Exercise

  5 New Gadgets To Help You Get Fit!

  Bring your workouts into the 21st century with the help of these new tech gadgets to help you get fit this New Year: ...

  On January 7, 2014 / By Barbara Baez
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  Exercise

  4 Fitness Trends To Lookout For In 2014

  Happy 2014, all! With the start of the New Year always comes new ways to help you get fit.  ...

  On January 6, 2014 / By Barbara Baez
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  Exercise

  3 New Ways To Switch Up Your Cardio Routine

  If you’re looking to get and stay lean this New Year, cardio is the way to go! ...

  On January 3, 2014 / By Barbara Baez
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  Exercise

  7 Steps To Build Strength And Endurance

  When you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and endurance. By ...

  On December 21, 2013 / By Barbara Baez