Browsing Category Exercise

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  Exercise

  Trainer Tip: 3 Exercises for a Sexy Sculpted Back

  Even though it’s winter, that doesn’t mean our upper backs and shoulders won’t be peeking out of little black dresses at special events all season long. And what ...

  On February 21, 2014 / By Barbara Baez
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  Exercise

  4 Common Treadmill Mistakes That May Prevent Weight Loss

  The treadmill may be your BFF, but what happens when you aren’t seeing results on the scale? Not such a great match after all huh? Wrong! These common ...

  On February 21, 2014 / By Barbara Baez
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  Exercise

  No Gym? No Problem! Use Our WOD's At Home

  All this snow is bound to put a damper on your fitness spirit, but don’t let that stop you! Working out at home can be just as fulfilling ...

  On February 19, 2014 / By Barbara Baez
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  Exercise

  You Don’t Have To Be A Good Dancer To Love Zumba

  Zumba isn’t as intimidating as everyone may think. Some other dance or hip-hop classes may seem daunting if you feel like you have two left feet, but Zumba ...

  On February 12, 2014 / By Barbara Baez
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  Exercise

  Valentine’s Day Special: Three Workouts To Get You Lingerie Ready!

  Valentine’s Day isn’t just about red and chocolates. With this special holiday only days away, we’ve got three great workouts to help get you lingerie ready. You can ...

  On February 12, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Continue Exercising Once You've Started

  Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

  On February 10, 2014 / By Barbara Baez
• Exercise

  Workout Video: Tank Top Arms

  Tank tops don’t have to be in season for your arms to be sleek and toned. Do this #LRWerkout to get there! Check out other workout videos on ...

  On February 7, 2014 / By Barbara Baez
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  Exercise

  Are You Running The Wrong Way?

  More and more scientific evidence proves that running keeps you healthy, but the way you’re running is important too. Running may seem extremely simple, but if you’re not ...

  On February 7, 2014 / By Barbara Baez
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  Exercise

  Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!

  Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...

  On February 2, 2014 / By Barbara Baez
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  Exercise

  What's the Difference Between Pilates and Yoga?

  A question that constantly gets asked by fitness newbies is the difference between yoga and Pilates and which to practice. It’s a common concern that we’re happy to ...

  On January 31, 2014 / By Barbara Baez