Let’s face it: Most of us want flat and toned abs. But, most of us don’t have the time in our tightly packed schedules for a lengthy workout. Wah! However, there is one move that you can do to kick up your ab exercise a notch or two.
Raise your hand if you love doing planks! Ha, not all of us, but this plank variation could be your secret abdominal weapon. It targets your core and obliques without a doubt.
Here’s what you do: Begin in the plank position with your hands below your shoulders and your core engaged. Slowly bring your right knee up toward your right elbow, squeezing your lower abs to activate the obliques, perform the move on the other side.
Check out other plank exercises for a better core! What’s your favorite plank variation?
(Visited 105 time, 1 visit today)
