Let’s face it: Most of us want flat and toned abs. But, most of us don’t have the time in our tightly packed schedules for a lengthy workout. ...
On October 16, 2015 / By Catherine MendezWe want you to show some love to your abs this weekend! Mason twists, or Russian twists, will help you get the toned abs you’re craving. With a ...
On July 10, 2015 / By Barbara BaezChances are you’re spending your time trying all these other complicated exercises to benefit your abdominal area when you could just be doing planks. Yes, this amazing-for-your-abs move is ...
On June 12, 2015 / By Barbara BaezAbdominal exercises—especially crunches—are probably not your favorite moves to do while working out, and we totally get it! This old-school exercise has gotten a bad rep over the ...
On January 26, 2015 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder