Browsing Category Exercise

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  Exercise

  3 Reasons You Should Start Boxing

  We know what you’re probably thinking: Boxing is for guys. Well, throw that notion out the window because it’s for ladies too! Victoria’s Secret models love it, and ...

  On February 12, 2016 / By Catherine Mendez
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  Exercise

  Fitness Influencers You Should Be Following!

  Having trouble keeping up with your fitness plan? Don’t worry, it happens to the best of us! Sometimes you just need a little motivation to stay on track. ...

  On February 10, 2016 / By Catherine Mendez
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  Exercise

  The 4 Best Dumbbell Exercises For Strong Arms

  We know Summer may seem like a million years away, but it’s never too soon to start working out your arm muscles. Your tank top will thank you! ...

  On February 5, 2016 / By Catherine Mendez
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  Exercise

  Free Apps From Your Fave Sneaker Brands!

  Here at LR we’re big fans of free stuff—aren’t we all? So when we began to see some of our favorite sneakers brands offering free fitness apps, we ...

  On January 29, 2016 / By Catherine Mendez
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  Exercise

  What Are The Best Exercises For A Strong Back?

  Many of us are usually focusing our attention on getting the perfect set of abs or toning up our arms, but don’t forget about your back! Having a ...

  On January 22, 2016 / By Catherine Mendez
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  Exercise

  5 Difficult (But Doable!) Core Exercises

  Just because you’ve traded in your summer bikinis for your down coat, hat, and gloves doesn’t mean you should forget about keeping your core toned. Killer abs don’t come ...

  On January 15, 2016 / By Catherine Mendez
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  Exercise

  The Best Gym Machines For Beginners

  The New Year calls for new beginnings! If you’re just starting out on your fitness journey, you’ll probably want to learn the basics around your gym. Machine-based workouts can ...

  On January 8, 2016 / By Catherine Mendez
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  Exercise

  10 Things You Should Know About Jillian Micheal’s BODYSHRED Class

  There is a love and hate relationship we all have with the fitness legend Jillian Micheal’s. She is able to whip us into shape even if it means ...

  On January 7, 2016 / By Alyssa Holder
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  Exercise

  Exercising In The Cold Weather: Yay Or Nay?

  The freezing cold is back—at least out east it is! That means it’s time to bundle up with your scarves, gloves, and heavy coats, but what does that ...

  On January 4, 2016 / By Catherine Mendez
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  Exercise

  The Must-Do Total-Body Move in 2016

  Ok, we know they aren’t everyone’s favorite exercise, but you can’t deny the power of the burpee. Squat, plank, push-up, jump forward, explode up, and repeat. That’s all ...

  On December 30, 2015 / By Catherine Mendez