It seems like a flat stomach is always out of your reach with all of the temptations that come your way all week. We feel the struggle! Change up your morning routine slightly with these three must-dos to say goodbye to bloating and scuplt amazing abs.
1. Start your morning off right: An a.m workout is just what your body needs to get amazing abs. You should start your day with toning exercises that target that region, such as a plank hold, crunch variations, etc.
2. Avoid these foods: Bloating is not your friend when you’re trying to improve your stomach area. Avoid foods like dairy, fatty or salty foods, soda, and more.
3. Increase your cardio: Did you know that high-intensity exercise burns calories the fastest? Mix it up and try interval training between your normal workouts.
