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    Everything You Need To Know About Tabata Training

    Created by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...

    On January 9, 2017 / By Alyssa Holder
  • Exercise

    Body Weight Training Is The “It” Exercise for 2017

    Let’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...

    On January 1, 2017 / By Alyssa Holder
  • Exercise

    Jenna Dewan Tatum’s Post Baby Body Secrets Revealed

    Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...

    On December 30, 2016 / By Alyssa Holder
  • Exercise

    Holiday Shred with the 12 Days of Fitness Challenge

    Take your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or ...

    On December 20, 2016 / By Alyssa Holder
  • Exercise

    How Beyoncé Gets Her Body Into Formation

     The answer? Celebrity trainer Marco Borges. A photo posted by Beyoncé (@beyonce) on Sep 12, 2016 at 9:08pm PDT Passionate about guiding people on the path to developing ...

    On November 10, 2016 / By Alyssa Holder
  • Exercise

    Adele Inspired Workout Routine

    Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...

    On October 24, 2016 / By Alyssa Holder
  • Exercise

    A Workout Guide to Burn Halloween Candy

    We are definitely past the age of trick or treating, but we can certainly still celebrate Halloween, especially by eating our favorite candy. Which do you prefer candy corn ...

    On October 20, 2016 / By Alyssa Holder
  • Exercise

    6 No-Crunch Fat Blasting Ab Moves

    Say goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...

    On September 19, 2016 / By Alyssa Holder
  • Exercise

    National Yoga Month Week 3

    This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...

    On September 12, 2016 / By Alyssa Holder
  • Exercise

    Say No to the Freshman 15

    Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...

    On September 7, 2016 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

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Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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