Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Category: Exercise

Everything You Need To Know About Tabata Training

Created by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ability to give you better results than the 60 minutes you spend on the treadmill or elliptical. An example of this style workout would be 20 seconds of […]

Body Weight Training Is The “It” Exercise for 2017

Let’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making a strong comeback in the new year, proving it CAN get you shredded, blast fat, build strength & basically help you achieve your fitness goals – whatever they may be. According […]

Jenna Dewan Tatum’s Post Baby Body Secrets Revealed

Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum by her killer physique and her marriage to every female’s man crush; Channing Tatum. After seeing her ridiculously shredded abs competing with hubby Channing Spike’s Lip Sync Battle, […]

Holiday Shred with the 12 Days of Fitness Challenge

Take your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or you can repeat the daily workouts 2-3x or as many times as you want! Created for our entire #LRfam and guests of our free 12 Days of […]

How Beyoncé Gets Her Body Into Formation

 The answer? Celebrity trainer Marco Borges. A photo posted by Beyoncé (@beyonce) on Sep 12, 2016 at 9:08pm PDT Passionate about guiding people on the path to developing a healthy lifestyle, Trainer Marco Borges author of the 22-Day Revolution Cookbook is committed to making a difference everyday. This includes making a difference with Queen Bey’s health […]

Adele Inspired Workout Routine

Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. If you follow Adele on Instagram, you will see she is not by any means a fitness enthusiast. But this does not mean she is not aware […]

A Workout Guide to Burn Halloween Candy

We are definitely past the age of trick or treating, but we can certainly still celebrate Halloween, especially by eating our favorite candy. Which do you prefer candy corn or snickers? Regardless of your preferences, do not let eating a couple candies haunt you because of the high calories and sugar.  You can easily sweat off […]

6 No-Crunch Fat Blasting Ab Moves

Say goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate exercises to activate the core muscles more than any crunch would. Do 3 sets of 15 reps for each move. Combine these moves with your cardio routine for an ultimate […]

National Yoga Month Week 3

This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your arms at your sides. Press your weight evenly across the balls and arches of your feet. Breathe steadily and rhythmically. Draw your awareness inward. Focus on the […]

Say No to the Freshman 15

Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish would just disappear. What is the Freshman 15? The term refers to the weight gained in your first year of college, also known as your freedom year. […]