Browsing Category Exercise

• 

  Exercise

  Everything You Need To Know About Tabata Training

  Created by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...

  On January 9, 2017 / By Alyssa Holder
• 

  Exercise

  Body Weight Training Is The “It” Exercise for 2017

  Let’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...

  On January 1, 2017 / By Alyssa Holder
• 

  Exercise

  Jenna Dewan Tatum’s Post Baby Body Secrets Revealed

  Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...

  On December 30, 2016 / By Alyssa Holder
• 

  Exercise

  Holiday Shred with the 12 Days of Fitness Challenge

  Take your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or ...

  On December 20, 2016 / By Alyssa Holder
• 

  Exercise

  How Beyoncé Gets Her Body Into Formation

   The answer? Celebrity trainer Marco Borges. A photo posted by Beyoncé (@beyonce) on Sep 12, 2016 at 9:08pm PDT Passionate about guiding people on the path to developing ...

  On November 10, 2016 / By Alyssa Holder
• 

  Exercise

  Adele Inspired Workout Routine

  Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...

  On October 24, 2016 / By Alyssa Holder
• 

  Exercise

  A Workout Guide to Burn Halloween Candy

  We are definitely past the age of trick or treating, but we can certainly still celebrate Halloween, especially by eating our favorite candy. Which do you prefer candy corn ...

  On October 20, 2016 / By Alyssa Holder
• 

  Exercise

  6 No-Crunch Fat Blasting Ab Moves

  Say goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...

  On September 19, 2016 / By Alyssa Holder
• 

  Exercise

  National Yoga Month Week 3

  This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...

  On September 12, 2016 / By Alyssa Holder
• 

  Exercise

  Say No to the Freshman 15

  Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...

  On September 7, 2016 / By Alyssa Holder