• Join Now
  • Locations
Featured

3-Day Post Holiday Detox (Thanks to Dr. Oz!)

By Barbara Baez @BarbaraMBaez · On December 26, 2014

Happy day after Christmas! We hope Santa gifted you everything you were wishing for.

After all the food, unwrapping of gifts (and shopping), and family time you’re sure to feel a little run down—the holidays tend to do that to us.

So to help recharge your batteries and clean out your “stuffed” system, we took a note from Dr. Oz and suggest using his 3-day detox cleanse. Don’t worry, it’s nothing too crazy.

This cleanse is known to leave your skin looking clearer with a glowy complexion. It will help you to feel more energetic and revitalized.

3-Day Post Holiday Detox

You should end each day with a detox bath:
  • While hot water is running, pour 2 cups lavender epsom salt into bath.
  • Water should be at a comfortable temperature, but hot enough to trigger sweat.
  • Soak for about 15 minutes.

Some more useful tips: 

  • DRINK WATER. Make sure you are drinking H20 all day long during this detox—especially after your bathes.
  • Make your smoothies ahead of time. You can store them the night before in a sealed container in the fridge.
  • Don’t forget to sweat! During a detox, make sure to do light cardio each day. Breaking a sweat is what will release those unwanted toxins.
What is your go-to detox? Share yours with us on Facebook and Twitter:@LucilleRoberts

 


(Visited 253 time, 1 visit today)
detoxdetox cleanseholiday detoxpost holiday detox
Share Tweet

Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

You Might Also Like

  • Featured

    Simple ways to improve your health in 2018

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.