• Join Now
  • Locations
Featured

4 Healthy Fitness Tips Inspired By Jennifer Aniston!

By Barbara Baez @BarbaraMBaez · On August 6, 2013

Jennifer-Aniston-by-Mark-SeligerIn her upcoming film, We’re The Millers, Jennifer Aniston toned up her figure to play the role of a stripper. This not coming as a surprise to us here at LR because this starlit stays in shape 24/7.

The 44 year-old beauty is currently the envy of women everywhere because of her toned and defined body. Though it may seem like she has it easy, Aniston works hard for what she’s got.

Whether it is running daily or posing in her favorite yoga stance, here are some fitness tips inspired by this healthy celeb:

Choose a Fitness Workout that Works for You

Jennifer is dedicated to her go to workout, yoga. With the help of her friend and yoga expert, Mandy Ingber, she is working her body hard using Ingber’s  28-day “Yogalosophy” program. That and running, this lady knows how to stay fit.

Model your workout off of Aniston’s using the same picks or different ones. Whether it’s kickboxing or Zumba, you should be comfortable with it.

Perfect the Basics of Your Workout

Jennifer’s go-to yoga postures are Child pose and Tree pose. These two are basics, but you should always be studying the basic poses or moves to perfect them. Doing so will help you fully understand how to work and protect your muscles to better workout your body during any exercise routine.

Despite whether you are a beginner, you’ll be on your way to being an expert like Aniston soon!

Stick to a Workout Routine

There is actually no secret to this Friend’s star’s fitness routine. “It’s simple. I run, work out every day,” Aniston told the Daily Mirror. This star actress is devoted to her workout habits going to the gym everyday to keep up.

Sticking to your chosen fitness routine is vital for your success. No slacking!

Focus on Your Health and Wellness

Being fit is not only physical, it is being healthy too. Jennifer doesn’t keep going back to her yoga mat just because it gets her body toned, it’s also because of the spiritual side of yoga. Yoga puts her in a relaxed and healthy state.

Your workouts should do that for you too. Choosing to eat healthy and put yourself in a good environment everywhere you go is also important.

We want to know if these fitness tips helped you! Tweet us @LucilleRoberts


(Visited 624 time, 7 visit today)
Jennifer AnistonJennifer Aniston bodyJennifer Aniston fitnessJennifer Aniston health and wellness tipsJennifer Aniston workoutJennifer Aniston yoga
Share Tweet

Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

You Might Also Like

  • Featured

    Simple ways to improve your health in 2018

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.