• Join Now
  • Locations
Featured

Get A Full Body Workout With Blake Lively's Green Lantern Circuit!

By Barbara Baez @BarbaraMBaez · On February 19, 2014

As if being tall, gorgeous, and married to Ryan Reynolds wasn’t enough, Blake Lively has an envy-worthy body too.

Best known for her role on Gossip Girl, the 26 year-old stunner has been busy as the new face of  L’Oreal Paris. The blonde bombshell also insists that she doesn’t do much exercising, but has her on-the-go schedule to thank for her slim physique. She also can’t get enough of chocolate, which she eats morning and night. Lucky gal!

While her last appearance on the big screen was her role in “Green Lantern,” Blake had to tone up with the help of celeb trainer, Bobby Strom.

Use this sample of the total-body circuit workout from Fitness that Blake did five days a week:

Jumping Squat
  • Stand with feet hip-width apart, elbows bent by sides with hands by shoulders, palms facing forward.
  • Lower into squat, then jump up explosively, reaching arms overhead as high as you can.
  • Do 15 reps.
Bent-Over Row
  • Stand on right leg, holding a dumbbell in left hand, arms by sides.
  • Hinge forward from hips until torso is parallel to floor, raising extended leg behind you.
  • Reach dumbbell toward floor then drive left elbow behind you to bring dumbbell by ribs. Return to standing.
  • Do 15 reps. Switch sides and repeat.

Head over to Fitness for Blake’s complete workout!

For more celebrity fitness and diets click here!


(Visited 216 time, 3 visit today)
Blake LivelyBlake Lively dietBlake Lively exerciseBlake Lively fitnessBlake Lively Green Lantern workoutBlake Lively workoutcelebrity dietscelebrity worouts
Share Tweet

Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

You Might Also Like

  • Featured

    Simple ways to improve your health in 2018

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.