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Get Brooke Burke-Charvet Fit!

By Barbara Baez @BarbaraMBaez · On June 25, 2013

After beating thyroid cancer, this Dancing With the Stars co-host and mother of four is back on track with a new hubby while staying fit as always.

If you haven’t gotten a chance to check out her successful exercise DVDs, don’t worry. We’ve compiled a few of Brooke’s workout exercises from her Brooke Burke Body DVDs to help you stay fit. Check them out:

 Seesaw Crunch

– Sit with your knees bent and hands on the floor behind you, fingers facing forward.

– Raise your legs so your shins are parallel to the floor and lean back with your elbows slightly bent until you feel your abs engage.

– Extend your legs straight out in front of you as you lean back farther.

– Then return to your starting position.

Triangle Crunch

– Kneel and place your left hand lightly on the back of your head with your right hand on the floor.

– Lift your leg 2 inches off the floor.

– Crunch to the left while raising your left leg so your body forms a straight line from hip to toe.

– Lower your leg and repeat.

Tripod Push-Up

– Get in push-up position with hands slightly wider than shoulders, knees on floor, and lower legs lifted.

– Keep your abs tight and lower chest toward the floor.

– Press yourself up and extend your right leg up to hip level, squeezing the right side of your glutes tight.

– Lower your right knee to the floor and repeat the push-up, this time lifting left leg.


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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