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Live Rite Protein Shake: Vanilla Chai

By @BarbaraMBaez · On November 15, 2012

Ever since discovering Chai a few years back, I have looked to its spicy heat to warm many cold mornings.

Enjoy room temperature, or microwave for 60 seconds for a sumptuous winter treat.

  • 1/2 a banana
  • 1 cup skim milk
  • 1 scoop vanilla Live Rite protein powder
  • 2 1/2 tsp Chai spice mix
  • (Or you can make your own with 1/2 tsp powdered ginger, 1/2 tsp cinnamon and a 1/4 tsp: cardamom, ground cloves, and nutmeg)
  • 1/4 tsp pure vanilla extract

Blend and enjoy!


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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