Skinny Shamrock Shake
- 16 oz. Vanilla fat-free Greek yogurt* (frozen for about 2 hours)
- 1½ cups skim milk
- 2 scoops vanilla Live Rite protein powder
- ½ teaspoon mint extract
- Green food coloring (optional)
Directions: Combine all ingredients in a blender or food processor. Blend until all ingredients are combined and the mixture is smooth. Pour into 2 or 3 glasses for a great way to start off your St. Patrick’s Day!
Makes 2-3 servings. You can refrigerate the additional shake(s) for future meals or snacks.
*Recipe uses Greek yogurt that is is 90 calories per 8 oz.
Nutritional Info: If divided into 2 servings – 256 calories per serving, 25.5 g protein, 1.35 g fat. If divided into 3 servings – 170 calories, 17 g protein, 0.9 g fat.
Lucille Roberts Live Rite weight loss protein shake mixes are available at all Lucille Roberts gyms for $19.99.