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Recipe: Quick, Easy, Low-Sugar Raspberry Lemonade

By Barbara Baez @BarbaraMBaez · On June 20, 2012

Do you hate drinking plain water as much as I do? Some people love drinking water, but for those of us who can’t stand it, here’s a reason to make your own lemonade with so little sugar that even Mayor Bloomberg would be proud. Raspberries contain the phytonutrient ellagic acid, which helps to prevent cancer. Of course, use organic ingredients when you can, because, really, do we need the extra chemicals?

Ingredients:

  • ¼ cup raspberries (more than this gives the drink a bitter taste)
  • Juice from ½ a lemon
  • 1 Tbsp. raw sugar
  • Lots of ice

Directions: 

Puree all of this in a blender. Pour into a 40 oz. pitcher, and add water until filled.

Nutritional info: makes 5 8-oz. servings with 15 calories each. No fat!

Recipe by Sharon A. Gordin, personal trainer at Lucille Roberts Forest Hills.


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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