• Join Now
  • Locations
watermelon salad recipe
Featured

Recipe: Watermelon Summer Salad

By Barbara Baez @BarbaraMBaez · On July 11, 2013

watermelon salad recipe

Who doesn’t love diving into a crispy, juicy slice of watermelon when it’s hot outside? It’s fragrant, watery, and tempting. It makes summer sweet and refreshing! Due to its high water content of 92%, it will quench your thirst and gives you a sense of satiety for a longer period of time.

It’s a delectable way to satisfy your thirst, hunger, and a craving for something sweet. Low in calories, full of vitamins, minerals, and antioxidants, watermelon can be added to your salads, smoothies, or desserts.

Beat the heat with this Watermelon Summer Salad recipe!

Ingredients:

  • 6 cups watermelon (cubed, seeded, and peeled)
  • 1/2 small red onion, cut in thin half-moon slices
  • 1/3 cup apple cider vinegar (It acts as an appetite suppressant, boosts your metabolism, and reduces water retention.)
  • 2-3 Tablespoons chopped mint leaves
  • 1/2 teaspoon freshly ground pepper
Directions:

 

  1. Chill melon before preparing, especially if it’s very ripe. Combine all ingredients gently.
  2. Enjoy!


(Visited 92 time, 4 visit today)
fruit salad recipeslow-calorie saladslow-calorie snackswatermelon saladwatermelon salad recipe
Share Tweet

Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

You Might Also Like

  • Featured

    Simple ways to improve your health in 2018

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.