Say hello to sweat and goodbye to fat, with kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your ...
On March 10, 2017 / By Alyssa HolderAbdominal exercises—especially crunches—are probably not your favorite moves to do while working out, and we totally get it! This old-school exercise has gotten a bad rep over the ...
On January 26, 2015 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder