Dr. Emily explains the correct way to use the lat pull-down machine to build a strong back. ...On June 15, 2012 / By Barbara Baez
I decided to combine May and June’s wedding workouts together for a one-two knockout punch of a routine! Wedding Workouts #2 and #3 will be targeting our shoulders ...On June 11, 2012 / By Barbara Baez
Dr. Emily explains two exercises for strengthening and toning your back muscles. ...On May 16, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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