Burpees have been said to be the most effective exercise practiced by fighters, cross-fitters and soldiers. The technique to performing a burpee is very important in order to ...
On June 30, 2014 / By Barbara BaezJanuary is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...
On January 22, 2014 / By Guest BloggerA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder