Browsing Tag bosu ball

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  Exercise

  What is It? 6 Ways to Use the BOSU® Ball.

  We’ve all been there. When there is a new/alien piece of equipment you naturally avoid it because you do not want to look foolish trying to use it. ...

  On August 8, 2014 / By Barbara Baez
• Exercise

  Fitness Tip: How to Use a BOSU Ball

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  On May 21, 2014 / By Barbara Baez
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  Exercise

  How To Use a BOSU Ball: 5 Great Exercises For A Better Workout

  It may look like a stability ball, but it is so much more than that! The BOSU, an acronym which stands for “Both Sides Up”, creates an unstable ...

  On November 5, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily's Fitness Tip: How to Use a BOSU Ball

  Have you seen a BOSU ball at the gym and wondered what it’s for? Dr. Emily explains! ...

  On May 8, 2012 / By Barbara Baez