We’ve all been there. When there is a new/alien piece of equipment you naturally avoid it because you do not want to look foolish trying to use it. ...On August 8, 2014 / By Barbara Baez
...On May 21, 2014 / By Barbara Baez
It may look like a stability ball, but it is so much more than that! The BOSU, an acronym which stands for “Both Sides Up”, creates an unstable ...On November 5, 2012 / By Barbara Baez
Have you seen a BOSU ball at the gym and wondered what it’s for? Dr. Emily explains! ...On May 8, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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