There’s a trend of fortifying foods with the omega-3 DHA. One of the reasons nutrition experts recommend eating fish twice a week is that fish is a good ...On June 13, 2012 / By Barbara Baez
Did you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...On September 15, 2011 / By Barbara Baez
Eating cod and other fish high in omega-3 fatty acids promotes weight loss! A study from the University of Iceland in Reykjavik showed that eating cod promoted weight ...On August 10, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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