Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, ...On March 26, 2014 / By Barbara Baez
When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...On January 24, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
© 2018 Town Sports International. All rights reserved.