Browsing Tag Core Exercises

  • Exercise

    Move Of The Week: Walkouts

    Looking to target your core muscles? This plank-like exercise will do just that! Focusing mainly your upper and lower abs, obliques, and lower back, you’re going to walk ...

    On August 14, 2015 / By
  • Exercise

    Workout Video: Core Concentration

    Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la ...

    On July 5, 2013 / By