Browsing Tag fat

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  Featured

  Beat Belly Fat With These 5 Tips

  You have probably heard it before, but we want to emphasize this until it is ingrained in your memory – WE ARE ALL DIFFERENT, WE ARE NOT THE ...

  On April 13, 2016 / By Alyssa Holder
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  Featured

  Fast Food Roundup: McDonald's

  Here are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...

  On August 15, 2011 / By Barbara Baez
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  Featured

  Trainer Tips: Lose Fat, Boost Brain with Fish

  Eating cod and other fish high in omega-3 fatty acids promotes weight loss! A study from the University of Iceland in Reykjavik showed that eating cod promoted weight ...

  On August 10, 2011 / By Barbara Baez