Browsing Tag fat burn

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  Featured

  Trainer Tip: 7 Belly Fat-Burning Tricks

  Belly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...

  On September 13, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Avocados Rule!

  Avocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...

  On September 1, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Plyometrics for Toning and Extra Burn

  Burpees, jump squats, traveling jump squats (a.k.a. “leap frogs”), even jumping rope—these moves are examples of plyometrics and have been around the fitness industry for decades. Plyometrics work ...

  On August 24, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: 5 Belly Fat-Burning Foods

  Many well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...

  On August 23, 2011 / By Barbara Baez
• Featured

  Trainer Tip: How to Use Diet Supplements to Burn Fat

  Fat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...

  On August 19, 2011 / By Barbara Baez
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  Exercise

  Trainer Tips: All about HIIT

  HIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...

  On August 11, 2011 / By Barbara Baez