Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
On April 20, 2014 / By Barbara BaezEvery New Year we vow to change our lifestyles for the better and every year it seems to get even harder to keep those promises. ...
On January 1, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder