Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Tag: fitness plateau

Your Gym Routine is Ruining Your Fitness Progress.

Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed.  Your body has adapted and is smart enough to figure out your old routine is no longer what’s best for your body or for you. Truthfully your body is a creature of habit. […]