Browsing Tag food journal

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  Featured

  5 Tips To Help You Keep A Food And Exercise Journal

  How many calories do you eat each day? Most women say 1200. But if you add in the sugar packets in your coffee, a few sticks of gum ...

  On February 27, 2014 / By Barbara Baez
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  Featured

  5 Tips To Help You Keep A Food And Exercise Journal

  How many calories do you eat each day? Most women say 1200. But if you add in the sugar packets in your coffee, a few sticks of gum ...

  On January 22, 2013 / By Barbara Baez
• Exercise

  Trainer Tip: Lose Weight By Tracking Calories on Your Phone!

  When somoeone asks me why they are not losing weight, the first thing I ask is, “Are you eating enough?” Because if you are not eating enough calories, ...

  On January 24, 2012 / By Barbara Baez