Browsing Tag glutes

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  Exercise

  Trainer Tip: How to Get Great Glutes!

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  On May 28, 2014 / By Dr. Emily
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  Exercise

  How to Score a Celebrity Butt: 4 Exercises From Top Trainers

  It may not be bikini season, but few women will deny their desire for a tighter, firmer, more sculpted butt. And stars like Jennifer Lopez, Fergie, Alessandra Ambrosio and ...

  On November 12, 2012 / By Barbara Baez
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  Exercise

  Turn Your Workout Upside-Down

  The newest way to shape up your belly, butt, and thighs without stressing your joints is to flip your workout upside-down! These three ballet-inspired moves use the wall ...

  On June 25, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs

  In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of ...

  On May 11, 2012 / By Barbara Baez
• Featured

  Dr. Emily's Fitness Tip: Lunge Form and Variations

  Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...

  On February 2, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Get Great Glutes!

  Want great glutes? What woman doesn’t? Whether you’re looking to reduce, tone, firm, or build your glutes–or created a more rounded, uplifted backside–Lucille Roberts can get you to ...

  On August 29, 2011 / By Barbara Baez