Regardless if it is summer, fall or winter, it is very important to hydrate properly. And by properly, we mean with tons of water. Since our bodies are made ...
On September 29, 2016 / By Alyssa HolderBy: Deborah Moss, RD, CDN “Are you pouring on the pounds?” A controversial question posed by the Health Department to New Yorker’s in an effort to highlight the ...
On April 10, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder