What would we do without music? Well for starters, cardio would be a nightmare for some of us. With so much music out there, where to start? Well ...On January 7, 2013 / By Barbara Baez
Music is a GREAT motivational tool to have with you at the gym. We’ve been talking a lot about interval training and different exercises you can do (walking ...On July 24, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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