Want to get fitter faster? Try INSANITY. Created by fitness expert Shaun T, INSANITY is a revolutionary cardio-based total body conditioning program using max interval training. What will this ...
On February 1, 2017 / By Alyssa HolderBroad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...
On July 11, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder