Browsing Tag hydration

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  Featured

  How to Stay Hydrated During Hot Weather

  Summertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures in the sun! But don’t forget to stay ...

  On June 26, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Are You Getting Enough Hydration?

  Humans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for ...

  On December 20, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #5 of 10

    (For the previous tips, go here.) Tip #5: Drink 8-11 glasses of water per day, at least! Those who exercise more need more water. If you are thirsty, ...

  On October 4, 2011 / By Barbara Baez