Burpees, jump squats, traveling jump squats (a.k.a. “leap frogs”), even jumping rope—these moves are examples of plyometrics and have been around the fitness industry for decades. Plyometrics work ...On August 24, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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