Browsing Tag last 10 lb.

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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #4 of 10

  (For the previous tips, go here.) Tip #4: Practice portion control. For some, a food diary or food journal is essential to losing and maintaining weight loss. Studies have shown ...

  On October 3, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #2 of 10

  (For Tip #1, see yesterday’s post.) Tip #2: Do resistance training 3 times per week.  The Centers for Disease Control recommends working all of your body’s larger muscle ...

  On October 1, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #1 of 10

  Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...

  On September 30, 2011 / By Barbara Baez