Whether you just finished a session with your personal trainer or took one of the many high intensity classes at Lucille Roberts, even the most avid gym-goer has ...On January 14, 2014 / By Barbara Baez
Dr. Emily explains two exercises for strengthening and toning your back muscles. ...On May 16, 2012 / By Barbara Baez
Ginger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to ...On August 23, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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