Browsing Tag muscles
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Featured
Dr. Emily’s Fit Tip of the Week: How to Reduce Muscle Soreness
Whether you just finished a session with your personal trainer or took one of the many high intensity classes at Lucille Roberts, even the most avid gym-goer has ...
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Exercise
Dr. Emily's Fitness Tip: Building a Bold Back
Dr. Emily explains two exercises for strengthening and toning your back muscles. ...
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Featured
Aching Muscles? Try Eating Ginger
Ginger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
