Planks are a great strengthening exercise not only for the abdominal muscles but also for the entire body. As effective as a traditional plank is it can be ...On March 28, 2014 / By Barbara Baez
...On March 21, 2014 / By Barbara Baez
New and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym. Here are some of the most common variations ...On January 29, 2013 / By Barbara Baez
...On January 5, 2012 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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