When you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...
On June 14, 2013 / By Barbara BaezWhen you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...
On November 30, 2012 / By Barbara BaezBurpees, jump squats, traveling jump squats (a.k.a. “leap frogs”), even jumping rope—these moves are examples of plyometrics and have been around the fitness industry for decades. Plyometrics work ...
On August 24, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder