• Join Now
  • Locations

Browsing Tag smoothie of the month

  • Smoothie Of The Month Watermelon Cooler
    Featured

    Smoothie Of The Month: Watermelon Cooler

    Try this refreshing smoothie when you need to cool off on those hot summer days: 2 cups cubed watermelon 5 frozen strawberries ½ cup coconut water 1 scoop ...

    On July 5, 2014 / By Barbara Baez
  • Featured

    Weight Loss Smoothie Of The Month: Grapefruit Goodness!

    A great source of vitamin C, this powerhouse grapefruit smoothie will transport you to a tropical paradise. 1 pink grapefruit, peeled, seeded, and chopped 1 cup fresh or frozen strawberries 1⁄2 ...

    On May 1, 2014 / By Barbara Baez
  • Featured

    Weight Loss Smoothie Of The Month: Berry Boost!

    With the help of super-nutritious kale and berry antioxidant power, give your workout the kick-start it needs this spring! 1⁄2 cup cherries 1⁄2 cup strawberries 1⁄2 cup apple or cranberrry ...

    On April 1, 2014 / By Barbara Baez
  • Featured

    Smoothie Of The Month: Lean & Green!

    Rich and creamy, avocados are bursting with nutrients to help keep you on a healthy kick. ...

    On March 3, 2014 / By Barbara Baez
  • Featured

    Smoothie Of The Month: Protein Potion No.9

    Show yourself some love this New Year with this decadent delight (that won’t go straight to your thighs)! ...

    On January 2, 2014 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.