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  • 10-minute bikini workout
    Featured

    10-Minute Bikini Body Workout

    Summer is 4 weeks away and we’ve got a great 10-minute workout that will get you bikini ready in no time! For more workouts, visit us on Youtube ...

    On May 17, 2013 / By Barbara Baez
  • 5 minute workout
    Featured

    5 Minute Workout: Central Park Showdown With Dr. Emily

    Five minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout! Check out even more great videos on our ...

    On May 10, 2013 / By Barbara Baez
  • 10-Minute Boot Camp Workout With Dr. Emily!
    Exercise

    10-Minute Boot Camp Workout With Dr. Emily

    This is it! It’s week 4 of Spring Training! You survived week 1, week 2 and week 3. Congratulations We’ve got a 10-minute video from Dr. Emily that will make you ...

    On April 26, 2013 / By Barbara Baez
  • 15-Minute Boot Camp Workout With Dr. Emily!
    Exercise

    15-Minute Boot Camp Workout With Dr. Emily

    It’s week 3 of Spring Training and you are feeling the burn from week 1 and week 2. Only one more week to go. You can do it! ...

    On April 19, 2013 / By Barbara Baez
  • 10-Minute Boot Camp Workout With Dr. Emily!
    Exercise

    10-Minute Boot Camp Workout With Dr. Emily!

    Last week’s tabata boot camp workout was tough and this one is no easier. Dr. Emily is pushing the limits on this one, but we’re trying to get ...

    On April 12, 2013 / By Barbara Baez
  • 8-Minute Boot Camp Workout With Dr. Emily!
    Exercise

    8-Minute Boot Camp Workout With Dr. Emily!

    Boot camp. Boot camp. Boot camp. If saying it 3 times makes you nervous it should. This tabata workout with Dr. Emily is the hardest workout we’ve ever ...

    On April 5, 2013 / By Barbara Baez
  • Featured

    Trainer Tip: Pressed for Time? Try Tabata!

    This is the time of year when many of us are rushing around, trying to adjust to changing schedules, fall weather, and the daily demands of life. I ...

    On September 9, 2011 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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