Browsing Tag tabata

• 

  Featured

  10-Minute Bikini Body Workout

  Summer is 4 weeks away and we’ve got a great 10-minute workout that will get you bikini ready in no time! For more workouts, visit us on Youtube ...

  On May 17, 2013 / By Barbara Baez
• 

  Featured

  5 Minute Workout: Central Park Showdown With Dr. Emily

  Five minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout! Check out even more great videos on our ...

  On May 10, 2013 / By Barbara Baez
• 

  Exercise

  10-Minute Boot Camp Workout With Dr. Emily

  This is it! It’s week 4 of Spring Training! You survived week 1, week 2 and week 3. Congratulations We’ve got a 10-minute video from Dr. Emily that will make you ...

  On April 26, 2013 / By Barbara Baez
• 

  Exercise

  15-Minute Boot Camp Workout With Dr. Emily

  It’s week 3 of Spring Training and you are feeling the burn from week 1 and week 2. Only one more week to go. You can do it! ...

  On April 19, 2013 / By Barbara Baez
• 

  Exercise

  10-Minute Boot Camp Workout With Dr. Emily!

  Last week’s tabata boot camp workout was tough and this one is no easier. Dr. Emily is pushing the limits on this one, but we’re trying to get ...

  On April 12, 2013 / By Barbara Baez
• 

  Exercise

  8-Minute Boot Camp Workout With Dr. Emily!

  Boot camp. Boot camp. Boot camp. If saying it 3 times makes you nervous it should. This tabata workout with Dr. Emily is the hardest workout we’ve ever ...

  On April 5, 2013 / By Barbara Baez
• 

  Featured

  Trainer Tip: Pressed for Time? Try Tabata!

  This is the time of year when many of us are rushing around, trying to adjust to changing schedules, fall weather, and the daily demands of life. I ...

  On September 9, 2011 / By Barbara Baez